Description **Run each Drill in all 4 zones, switch sides, then run 2nd drill in all 4 zones, then 3rd drill…** Drill 1 – Puck Control/Passing/Deke and Shoot – Player leaves from hash marks controls puck around cones, pass to Coach, Coach returns pass to player, player dekes cones and shoots. Drill 2 – Opening […]
4 Shooting Variation Warm-Up #2 Read More »
Description X1 – Attack coach then make quick move for shotX2 – Drives dot to dot attacks coach for shotX3 – Skates around the circle, give and go with X4 from opposite line, then back to X3 on far side of ice, attack coach and quick shot.
Description Player 1 leaves with Puck skates around circle and shootsPlayer 2 leaves when P1 gets to top of circle and shootsPlayer 3 leaves when P2 gets to top of circle and shootsAll players skate up around cone at centre crossing over to pick up speed and receive a pass from Coach for 2nd shot
3 Shooter Warm-up Drill with Passes 2 Team Read More »
Description 3 Players leave on the whistle (Each group of 3 players shoot on the same net)P1 skates around or can deke cone 1 and goes in for a shotP2 glides around cone 1 and glides up and around cone 2 and in for a shotP3 glides around bottom cone and then crosses over around
3 Player Shooting Warm-Up Read More »
Description Drill 1 – Players begin on blue line (can run drill from both sides of the ice)– Player skates to hash marks, side stop facing the middle of ice– Player then skates to cone and glides around cone– Player picks up puck and takes shot on net (could add passes from line or from
2 Stopping and Shooting Drills Read More »
Description Backward Cross Over Warm-Up – Players line up in corner and perform backward crossovers around the top of the first circle and the bottom of 2nd circle– Skate backward to cone and cross over moving laterally from 1st cone to 2nd cone and to 3rd cone and backward back to starting line**Focus on players
Backward Cross Over Warm-up 1/2 Ice Read More »
Description Players are aligned in opposite corners on the hashmarks. Players skate along the ringette line, with their body on one side of the line and the puck on the other. *Begin with players stickhandling once on each side (forehand and backhand) to develop an understanding of being comfortable on both sides.**2nd progression, have players
Backhand Stickhandling Warm-Up (Lines) Read More »
Description Players form 3 lines, on both NZ dots and one in between. – Progression 1 – has players weaving through 4 obstacles set wide and far apart. Focus here is when on backhand sides to protect the puck, and when between obstacles, quickly switching the puck from FH –> BH or BH –> FH.
Weight Shift + Puck Control Read More »
Description X1 skates backwards, X2 skates forward and they one touch pass at far blue line X2 attacks X1 for shotX1 skates towards opposite line and receives a chip pass off of boards and attacks opposite X2 for shot. (X1 must react/fake X2 in order to create a shot lane)
1-Touch, Movement on Shot Read More »
Description F and D one touch pass to far blue, D quick up to F who drives net for shotCoach rims 2nd puck to D who walks line for shot with F net front
Warm-Up, D-F Exchange F Shot, D Shot Read More »
Description Drill 1: Break Down Cross Overs – Players line up around circle (could use the all of the circles), begin with Step 1 – Outside Push around the circle, staying low, stick in middle of circle. Step 2 – Cross Over, players cross outside foot over inside foot, lead with toe. Step 3 –
Forward Cross Over Breakdown Read More »
Description Review Puck Handling – Hands in good position, Top hand up (keeps blade flat on ice), cup blade over puck on forehand and backhand, Head Up, Top Hand (Control Hand) controls blade and Bottom Hand (Power Hand) adds power to stick and blade. For all of the 1-4 warm-up waves, have each line perform
Deception – Stick Handling Warm Up Read More »
Description On whistle first player from each line will leave to the left of the conesPlayers will cross over nice and wide of the 2 cones and finish on opposite side of the ice
Cross Over Warm-up with Cones/Nets Read More »
Description Depending on the skill level of your players and how the ice is divided for your practice these drills can be finished with a shot or simply without pucks having players going through the patterns trying to turn at the cones. If players are a little more advance could attempt at having players glide
Description Players line up in corner and skate to face of dot in opposite side of rink, they glide around face off dot, then skate to dot close to starting line and glide around face off dot and continue to each dot performing glide turns at each face off dot down the ice. Coaches skate
Description Review Puck Handling – Hands in good position, Top hand up (keeps blade flat on ice), cup blade over puck on forehand and backhand, Head Up, Top Hand (Control Hand) controls blade and Bottom Hand (Power Hand) adds power to stick and blade. For all of the 1-4 warm-up waves, have each line perform
Stick Handling Warm Up Read More »
