Cross Over and Puck Handling
Description Players leave on whistle second player in line passes […]
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Novice (U9)
D Breakout 2 Shots
Description D line up on hash marks and at centre
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Bracket Turn/Transition Turn Drills
Description Bracket Turn/Transition Turn Progression1. Bracket Turn – Players leave
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Basic 2-1 Drill
Description F line up on opposite hash marks, D on
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Backward Cross Over with Shot 2 Teams
Description Both drill start off the same way with players
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Balance/Agility Drills W Shot
Description Drill 1 – Players line up at blue lines
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Backhand Options
Description Player will skate around the top of the circle
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4 Race Stations #2
Description 1. Glide Turn Race: Players start on blue line
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4 Race Stations
Description If players can be separated by colours to have
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3-Shot Warm-Up
Description X1 – Attack coach then make quick move for
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3 Shooter Warm-up Drill with Passes 2 Team
Description Player 1 leaves with Puck skates around circle and
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3 Players / 2 Shots Each
Description The same drill will be done on both sides
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3 Player Shooting Warm-Up
Description 3 Players leave on the whistle (Each group of
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3 on 3 Cross Ice (3 Zones)
Description Cross Ice 3 on 3 – Split player up
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3 Drill Odd Man Situations
Description Drill 1 – 2-1 Out of Corner: D starts
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2 vs 2 into a 4 vs 4
Description 2 Different colours or teams line up on blue
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2-1 Transition Drill
Description D skates to blue line and transitions, back pedals
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2 Stopping and Shooting Drills
Description Drill 1 – Players begin on blue line (can
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Backward Cross Over Warm-up 1/2 Ice
Description Backward Cross Over Warm-Up – Players line up in
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1 on 1 to 2 on 2 to 3 on 2
Description Drill starts at one of the face-off dots when
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Down Low Angling + Making a Play
Description Players are lined up on opposite hashmarks, with a
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Cat + Mouse
Description Players are gathered in the high slot of the
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Reverse Nets 3on3
Description Nets are placed back to back in the center
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Backhand Stickhandling Warm-Up (Lines)
Description Players are aligned in opposite corners on the hashmarks.Players
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Weight Shift + Puck Control
Description Players form 3 lines, on both NZ dots and
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Stationary BH Pass Reception and BH Puck Movement
Description Players are lined-up on all 4 NZ dots, with
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Backhand Shooting Breakdown (+ BH Pass Reception)
Description Players are lined-up at all four bluelines with pucks.
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Backhand Overload Drill
Description Players are lined-up on opposite sides of the centre-ice
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2 Shooting Variation Warm-Up
Description **Run each Drill in all 4 zones, switch sides,
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2 Shooting Stations
Description 2 different drills at both ends of the rink,
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1v1, Shooting Under Pressure
Description X’s play 1vs1 down low in the corner 5-7
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1-Touch, Movement on Shot
Description X1 skates backwards, X2 skates forward and they one
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1-1 Simple with 2-1 Option
Description 1-1 Option:On whistle D skates behind net with puck
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1-1 Race/1v1 Attack
Description X1/X2 leave from red line on whistle and race
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1-1 Race to 2-2 Battle
Description 2 D leave on whistle and race for pass
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F Low Play to 1-1
Description F receives puck down low from coach, makes a
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Forward Cross Over Breakdown
Description Drill 1: Break Down Cross Overs – Players line
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Forehand/Backhand
Description X1 skates up and around the top of the
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Deception – Stick Handling Warm Up
Description Review Puck Handling – Hands in good position, Top
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Cross Over Warm-up with Cones/Nets
Description On whistle first player from each line will leave
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Cross Over Start Teaching Drill
Description Working on Cross Over Starts, begin with players simply
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Cross Over Race into a 2vs2
Description Players line up on all 4 blue lines (lines
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Beginner Edging
Description Depending on the skill level of your players and
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8 Dot Glide Turn
Description Players line up in corner and skate to face
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4 Station Compete Drills
Description Drill 1 – 1/2 Figure 8 Race – Players
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4 Race Options 2 Team
Description Players start on the blue linesPlayers leave on the
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3 Pass with Shot
Description Players leave corner and make passes at each dot
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1-1 Wall Play, Delay to 2-2
Description Players line up on blue line. On whistle, X1
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Quick Shot, Rim to High Slot Shot
Description X1 leaves down the wall with puck, makes a
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Stick Handling Warm Up
Description Review Puck Handling – Hands in good position, Top
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1-1 Race to 2-2 Attack
Description Players line up in 2 lines at blue lines,
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