Bracket, Jam, Puck Taps
Description Drill 1:F1 leaves and skates around high conePicks up […]
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Half Ice
Bracket Turn/Transition Turn Drills
Description Bracket Turn/Transition Turn Progression1. Bracket Turn – Players leave
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Backward Cross Over with Shot 2 Teams
Description Both drill start off the same way with players
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4 Station, Edging, Passing, Shooting
Description 1. Glide Turns/Passing/Shot – Player leaves from line with
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Balance/Agility Drills W Shot
Description Drill 1 – Players line up at blue lines
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Backward Skating, Passing and Shooting 1-1, 2 Team (4 Players Moving)
Description X1 and X2 leave on the whistleX1 skates backwards
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Backhand Options
Description Player will skate around the top of the circle
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4 Shooting Variation Warm-Up #2
Description **Run each Drill in all 4 zones, switch sides,
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4 Station Puck Protection
Description Drill 1: 2-1 down low. Player 1 and 2
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4 Race Stations #2
Description 1. Glide Turn Race: Players start on blue line
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4 Race Stations
Description If players can be separated by colours to have
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3-Shot Warm-Up
Description X1 – Attack coach then make quick move for
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3 Zone Practice Plan Breakouts and Attacking
Description Drill 1 (Right side of Practice Plan) – 2
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3 Shooter Warm-up Drill with Passes 2 Team
Description Player 1 leaves with Puck skates around circle and
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3 Rims 2-1’s to 2-2 with Activator
Description Rim 1 – O1 picks up rim X1 defends
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3 Players / 2 Shots Each
Description The same drill will be done on both sides
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3 Player Shooting Warm-Up
Description 3 Players leave on the whistle (Each group of
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3 on 3 Cross Ice (3 Zones)
Description Cross Ice 3 on 3 – Split player up
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3 Drill Odd Man Situations
Description Drill 1 – 2-1 Out of Corner: D starts
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2 Stopping and Shooting Drills
Description Drill 1 – Players begin on blue line (can
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Backward Cross Over Warm-up 1/2 Ice
Description Backward Cross Over Warm-Up – Players line up in
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1 on 1 to 2 on 2 to 3 on 2
Description Drill starts at one of the face-off dots when
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Down Low Angling + Making a Play
Description Players are lined up on opposite hashmarks, with a
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Cat + Mouse
Description Players are gathered in the high slot of the
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Angling – D/F Positional Groups
Description FORWARDS——–Players are grouped at centre ice, with F1, F2,
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Reverse Nets 3on3
Description Nets are placed back to back in the center
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Backhand Stickhandling Warm-Up (Lines)
Description Players are aligned in opposite corners on the hashmarks.Players
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Stationary BH Pass Reception and BH Puck Movement
Description Players are lined-up on all 4 NZ dots, with
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Backhand Shooting Breakdown (+ BH Pass Reception)
Description Players are lined-up at all four bluelines with pucks.
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2 Shooting Variation Warm-Up
Description **Run each Drill in all 4 zones, switch sides,
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2 Shooting Stations
Description 2 different drills at both ends of the rink,
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1. Catch-Release/Backdoor Touches 2.Rims, Retrievals, Backdoor Touches
Description Drill 1: 1. F gives a saucer pass to
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1-1 Simple with 2-1 Option
Description 1-1 Option:On whistle D skates behind net with puck
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1-1 Race/1v1 Attack
Description X1/X2 leave from red line on whistle and race
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Forehand/Backhand
Description X1 skates up and around the top of the
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Cross Over Race into a 2vs2
Description Players line up on all 4 blue lines (lines
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4 Station Compete Drills
Description Drill 1 – 1/2 Figure 8 Race – Players
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4 Race Options 2 Team
Description Players start on the blue linesPlayers leave on the
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