Dwayne Blais

The Art of Face-Offs

Face-offs are a vital component of professional hockey, and there are numerous ways that players can approach them. This guide, drawing insights from Dwayne Blais’s instructional video, will delve into the intricacies of face-offs, teaching both beginners and seasoned players how to enhance their game. Setup: Face-Off Techniques: Conclusion: Face-offs, though seemingly simple, are an […]

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face-offs

Mastering the Fundamentals of Body Checking in Hockey

Body checking is an essential skill in hockey, integral to the game’s strategy and excitement. However, body checking and body contact are often misunderstood or poorly executed, especially by young players just entering the game. This article aims to provide a comprehensive guide on the fundamentals of body checking, emphasizing awareness, body posture, and techniques.

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body checking

Email Whitelisting

Be sure to add the corresponding NSDA email addresses to your email whitelist to ensure the best chance of receiving my content and updates A whitelist is a list of accepted items or persons in a set…. a list of e-mail addresses or domain names from which an e-mail blocking program will allow messages to be received.

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D Breakout 2 Shots

Description D line up on hash marks and at centre ice– on whistle D skate to blue line and transition, coach dumps puck in to corner or direct pass to D– D from centre comes low to support and opens up as a passing option, D that retrieved puck wheels around the net and passes

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Bracket, Jam, Puck Taps

Description Drill 1:F1 leaves and skates around high conePicks up Rim from coach and Jams at low cone toward the boards (protecting puck)F1 passes to F1 from opposite line who delays and becomes shooting option in high slotF1 who passed then skates up wall and receives pass from F line (give and go back to

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Bracket Turn/Transition Turn Drills

Description Bracket Turn/Transition Turn Progression 1. Bracket Turn – Players leave from hash marks, pass puck to coach, bracket turn around cone (keeping eyes on the puck, cross over to pick up speed) receive pass from coach and shoot. 2. Bracket Turn with Support – 2 Players leave from hash marks, P1 gives pass to

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Backward Cross Over with Shot 2 Teams

Description Both drill start off the same way with players lined up on hash marks Option 1: Player 1 does backward cross overs around the circle and retrieves puck from cornerPlayer 2 leaves skating forward and gliding around pylonsPlayer 1 passes to player 2 for a shotPlayer 1 then skates around face off dot and

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4 Station, Edging, Passing, Shooting

Description 1. Glide Turns/Passing/Shot – Player leaves from line with puck, glide turn at first cone and passes to coach, player then glides around 2nd cone and receives pass from coach, player dekes cones and gets shot on net. (switch sides half way through to work on receiving pass from both sides). 2. Transition/Passing/Shot –

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Balance/Agility Drills W Shot

Description Drill 1 – Players line up at blue lines on both sides of the ice. First player starts by skating forwards towards goal line and jumps over two sticks on the way. After the 2nd stick, player stops at the first cone facing the net. After stop, player changes directions and glide turns up

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Backward Skating, Passing and Shooting 1-1, 2 Team (4 Players Moving)

Description X1 and X2 leave on the whistleX1 skates backwards to cone #2 then forwardX1 receives a pass from X5 and gets shot on netX2 skates backward to far cone #1 then glides around cone #3 and receives pass from X6X3 leaves on same whistle with puck and glides around cone #4 and takes shotX4

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4 Shooting Variation Warm-Up #2

Description **Run each Drill in all 4 zones, switch sides, then run 2nd drill in all 4 zones, then 3rd drill…** Drill 1 – Puck Control/Passing/Deke and Shoot – Player leaves from hash marks controls puck around cones, pass to Coach, Coach returns pass to player, player dekes cones and shoots. Drill 2 – Opening

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4 Station Puck Protection

Description Drill 1: 2-1 down low. Player 1 and 2 leave when coach dumps puck in corner. Player 1 is on offence player 2 is on defence, they battle below the goal line, player 1 tries to find player 3 who skated around cone and into net front scoring area. Player 3 must continue to

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4 Race Stations #2

Description 1. Glide Turn Race: Players start on blue line and skate down the middle of the ice to bottom cone, glide turn and skate up to top cone glide and race for puck that coach passes out to middle of ice.2. Glide Turn/Puck Control Race: Players leave from blue line and glide around top

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4 Race Stations

Description If players can be separated by colours to have 2 different colours in each zone, this may help with some of the races and games. 1. Glide Turn Race – Players begin beside the net, on coaches go players skate to far cone and glide to bottom cone up around 3rd cone. Coach leaves

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3-Shot Warm-Up

Description X1 – Attack coach then make quick move for shotX2 – Drives dot to dot attacks coach for shotX3 – Skates around the circle, give and go with X4 from opposite line, then back to X3 on far side of ice, attack coach and quick shot.

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3-Shot-Warm-Up

3 Zone Practice Plan Breakouts and Attacking

Description Drill 1 (Right side of Practice Plan) – 2 D begin at top of circles, 3 F’s are stationary on blue line. On coaches whistle D back pedal and pick up puck in corner, they can either skate puck behind the net or make a D to D pass behind the net (Coach can

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3 Shooter Warm-up Drill with Passes 2 Team

Description Player 1 leaves with Puck skates around circle and shootsPlayer 2 leaves when P1 gets to top of circle and shootsPlayer 3 leaves when P2 gets to top of circle and shootsAll players skate up around cone at centre crossing over to pick up speed and receive a pass from Coach for 2nd shot

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3 Players / 2 Shots Each

Description The same drill will be done on both sides of the ice. There will be 3 whistles, on each whistle the first player in line will leave and do the same as the player in front of them OR you can have player 2 leave when player 1 gets to the blue line and

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3 Player Shooting Warm-Up

Description 3 Players leave on the whistle (Each group of 3 players shoot on the same net)P1 skates around or can deke cone 1 and goes in for a shotP2 glides around cone 1 and glides up and around cone 2 and in for a shotP3 glides around bottom cone and then crosses over around

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2F-Rim, D Rim 2 Shot, F’s Breakout to 3-2

Description 2F’s skate around centre circle on whistle, F1 picks up rim and makes play to X2 driving middle make play at net2D skate around centre circle on 2nd whistle, D1 picks up rim passes to D2, D1 gets second rim and takes shotF’s pick up rim in far corner from coach and break out,

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2-2 with F Slot Shot, 2 Point Shots

Description F’s line up at hash marks, D line up at blue lineF1 leaves with puck and passes up the wall to D, D one touches puck back to F who turns and quickly moves puck down low to F2 on goal lineF1 attacks net from wall and receives pass for quick shotF2 picks up

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2 Stopping and Shooting Drills

Description Drill 1 – Players begin on blue line (can run drill from both sides of the ice)– Player skates to hash marks, side stop facing the middle of ice– Player then skates to cone and glides around cone– Player picks up puck and takes shot on net (could add passes from line or from

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Backward Cross Over Warm-up 1/2 Ice

Description Backward Cross Over Warm-Up – Players line up in corner and perform backward crossovers around the top of the first circle and the bottom of 2nd circle– Skate backward to cone and cross over moving laterally from 1st cone to 2nd cone and to 3rd cone and backward back to starting line**Focus on players

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1 on 1 to 2 on 2 to 3 on 2

Description Drill starts at one of the face-off dots when the coach chips a puck into the corner and the first two players battle 1-on-1 on the whistle. Red player is forward and tries to take the puck to the net after beating D. Black player is defence and tries to stop forward and clear

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Down Low Angling + Making a Play

Description Players are lined up on opposite hashmarks, with a coach below them in the corner and pucks. Drill begins on go, with player 1 required to carry the puck behind the net. In the beginning, player 1 has to carry the puck outside the dots (cannot burn angler). The second player follows, through the

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Angling – D/F Positional Groups

Description FORWARDS——– Players are grouped at centre ice, with F1, F2, and F3, ready at the center of the blueline. Coach is in one corner with pucks. On go, F1 angles the coach who skates up the wall with a puck allowing F1 to angle and strip. F2 is waiting, and times their route to

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Full Ice Angling Drill (Positional)

Description Forwards are lined-up in opposite corners, with defence on the same sides at the blue line. D1 starts on the wall, with D2 in the middle of the ice. On the whistle, F1 and F2 leave around the circle, both carrying a puck for a shot each. After F1 shoots, they grab a puck

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Reverse Nets 3on3

Description Nets are placed back to back in the center of the zones. Players are broken into teams for games of 3on3. Putting the nets this way forces players to the perimeter often creating opportunities for players to angle. Additionally, the middle of the ice is even more important due to proximity and location of

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Backhand Stickhandling Warm-Up (Lines)

Description Players are aligned in opposite corners on the hashmarks. Players skate along the ringette line, with their body on one side of the line and the puck on the other. *Begin with players stickhandling once on each side (forehand and backhand) to develop an understanding of being comfortable on both sides.**2nd progression, have players

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Weight Shift + Puck Control

Description Players form 3 lines, on both NZ dots and one in between. – Progression 1 – has players weaving through 4 obstacles set wide and far apart. Focus here is when on backhand sides to protect the puck, and when between obstacles, quickly switching the puck from FH –> BH or BH –> FH.

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Stationary BH Pass Reception and BH Puck Movement

Description Players are lined-up on all 4 NZ dots, with coaches at the bottom of the centre ice circle with pucks. Players stand stationary, in a 3 point stance showing their backhand as a target (best when separated based on handedness). Players receive a BH pass from coach, and begin skating toward the net/obstacle. Players

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Backhand Shooting Breakdown (+ BH Pass Reception)

Description Players are lined-up at all four bluelines with pucks. There is a cone infront of them near the redline, a stick by the blueline, and 3 cones in a large triangle infront of the net. Coaches can place themselves in the middle of this triangle to mimic a defender. The drill begins with player

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Backhand Overload Drill

Description Players are lined-up on opposite sides of the centre-ice circle. Coaches are on all 4 outside hashmarks with pucks. Obstacles are placed just inside the zone and down-low in the opposite corner. 2 players leave on every whistle. On the whistle, player 1 and player 2 (who waits for 1 to reach cone), skate

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2 Shooting Variation Warm-Up

Description **Run each Drill in all 4 zones, switch sides, then run 2nd drill in all 4 zones**Drill 1 – Puck Control/Passing/Deke and Shoot – Player leaves from hash marks controls puck around cones, pass to Coach, Coach returns pass to player, player dekes cones and shoots.Drill 2 – Opening up for Pass/Support on 2-0

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2 Shooting Stations

Description 2 different drills at both ends of the rink, Each end will run one side long and one side short, make sure that players switch sides. Drill 1 – Players will start on blue lines, both players leave their line and skate towards cone (one side the cone is long and one side the

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1v1, Shooting Under Pressure

Description X’s play 1vs1 down low in the corner 5-7 sec (if puck pops out coach throws another in)On whistle puck carrier passes to X1 in line and receives puck back for a quick shot, then adds pressure to 2nd shooter coming down far sideOn whistle non puck carrier skates down boards and receives pass

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1. Catch-Release/Backdoor Touches 2.Rims, Retrievals, Backdoor Touches

Description Drill 1: 1. F gives a saucer pass to Coach drives to net for a high catch release, forehand to backhand shot or quick one-timer2. F gives a saucer pass and drives net for a backdoor touch on forehand or backhand Drill 2: F1 leaves from dot skates around cone, picks up rim and

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1-Touch, Movement on Shot

Description X1 skates backwards, X2 skates forward and they one touch pass at far blue line X2 attacks X1 for shotX1 skates towards opposite line and receives a chip pass off of boards and attacks opposite X2 for shot. (X1 must react/fake X2 in order to create a shot lane)

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1-1 Simple with 2-1 Option

Description 1-1 Option:On whistle D skates behind net with puck and makes pass to FF then skates up to far cone and attacks D who pivots and near cone and play 1-1*Make sure to alternate sides 2-1 Option:On whistle D skates behind net with puck and makes pass to F, second F leaves for far

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D Pressure, Regroup, 2-1

Description F1 passes to D and adds pressure to D on blue line, D finds lane to get puck to F2 who drives the netD regroups and picks up spotted puck at far blueF become passing options in neutral zone and attack Coach on 2-1, finding options, adding deceptionD follows up and receives pass from

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Goalie Exchange, Regroup, 2-1, D Shot w/ Pressure

Description 2 F’s and 1D leave from red line, skate around centre ice with 1 puck and dump puck to goalie, goalie passes to F1 or F2 who breakout, D transitions and receives pass from F’s, quick up on regroup F’s attack coach on 2-1, 1 F retrieves puck from corner and passes to D

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Forward Cross Over Breakdown

Description Drill 1: Break Down Cross Overs – Players line up around circle (could use the all of the circles), begin with Step 1 – Outside Push around the circle, staying low, stick in middle of circle. Step 2 – Cross Over, players cross outside foot over inside foot, lead with toe. Step 3 –

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Deception – Stick Handling Warm Up

Description Review Puck Handling – Hands in good position, Top hand up (keeps blade flat on ice), cup blade over puck on forehand and backhand, Head Up, Top Hand (Control Hand) controls blade and Bottom Hand (Power Hand) adds power to stick and blade. For all of the 1-4 warm-up waves, have each line perform

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Cross Over Start Teaching Drill

Description Working on Cross Over Starts, begin with players simply crossing outside foot over inside foot to take off in quick start, once players crossover they are getting into their V-Quick Start. Add sticks, players have to Cross Over stick by getting heels up, then 2-3 quick steps (V-Quick Start) then into long strides. Coach

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Cross Over Race into a 2vs2

Description Players line up on all 4 blue lines (lines in the neutral zone)X1 from each line leaves on the whistle, skates down the boards, crosses over around the bottom of the circle and glides up and around the cone and race for the puck vs opposite X1X2’s from opposite lines are teammates, leave on

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Beginner Edging

Description Depending on the skill level of your players and how the ice is divided for your practice these drills can be finished with a shot or simply without pucks having players going through the patterns trying to turn at the cones. If players are a little more advance could attempt at having players glide

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4 Station Compete Drills

Description Drill 1 – 1/2 Figure 8 Race – Players begin at blue line, skate outside of cones glide at bottom cone and through cones to top cone, glide and race for puck that coach leaves out.Drill 2 – Glide turn Race – Players leave from hash marks, both players glide around 3 cones and

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4 Race Options 2 Team

Description Players start on the blue linesPlayers leave on the whistle and race the player across from themOption 1: Glide Turn RaceOption 2: Transition RaceOption 3: Backward Skating RaceOption 4: Stop/Start Race

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Quick Shot, Rim to High Slot Shot

Description X1 leaves down the wall with puck, makes a deceptive pass (look off pass) to X2 who makes quick move and shoots through tripod O1 leaves on same whistle and receives rim from Coach, O1 must protect puck from coach and find X1 who supports following shot X1 drives middle and then outside adding

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Passing Deception, Quick Shots, Rim to Finish

Description X1 leaves with puck, fakes inside blue line and cuts back. X1 then passes to X2 off of passer and skates to far blue line and receives pass from X2 in opposite line and drives in for shot. On 2nd whistle X2 leaves from line and cuts inside and back out, passing to X3

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Punch Jams

In this article, we take a look at a punch jam, the baby brother of the jam turn. It’s a bit of a made-up, slang term, but it’s a move players can use to create time and space. A jam turn is a tight turn where a player drives their front foot out, almost like

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Punch Jams

JAM TURNS

In this video, the next skating skill we’re going to touch on is jam turns. What a jam turn is, basically, is a tight, tight, tight turn that you might use along the boards or in a tight area that you want to get out of really quickly. A jam turn allows you to get

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Jam Turns

FORWARD SKATING

Want to connect and share ideas with other hockey coaches from around the world? Join our Minor Hockey Coaches Group on Facebook, which has coaches from Canada, the United States, Europe and even Australia. Looking for help to practice more of your skills? Check out the rest of our videos here.

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Quick Fix Forward Skating

OUTSIDE EDGE

Want to connect and share ideas with other hockey coaches from around the world? Join our Minor Hockey Coaches Group on Facebook, which has coaches from Canada, the United States, Europe and even Australia. Looking for help to practice more of your skills? Check out the rest of our videos here.

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Quick Fix- Outside Edges

EXPLAINED: Minor (Youth) Hockey Age Groups (2024-2025 SEASON)

Have you tried looking into youth hockey tournaments in another country only to find that they use different terms for their age groups? We have broken down the age groups for minor hockey among the leading hockey nations to quickly reference what level your players equate to in other countries. Initiation/Tyke/Mite (5-6 years old), Novice/Mite

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