Live Podcast! Tons of information for any player or parent looking at getting an edge during their off-season training. This was an awesome episode with 2 elite Speed, Strength and Conditioning coaches talking about off-season training, the importance of speed training and how to correctly incorporate it into your program. Josh is an Olympic athlete, track and field athlete with an unreal understanding of how to add speed/power to your skating stride, he deep dives into technique, how to add speed to your program and how to find a good coach. Mitch Stewart is a strength coach who works with many NHL athletes and talks about the importance of technique, working out properly and focusing on what you need not what others are doing. This was a lot of fun with a ton of great advice and insight into hockey/athletic training. We also take some questions player, parents and coaches which always adds great conversation. We hope you enjoy!
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