Getting the Edge! Get out a pen and paper, Dr Callum Cowan shares some great insight into how we can optimize our performance by changing some of our daily habits. Dr Cowan is a Naturopathic Sports Medicine doctor who owns Phenom High Performance Medicine working with with professional, Olympic, MMA and many other high performers on how to get the most out of their body. He discuss’ how most of us don’t realize that we could be getting more out of our daily performance by making some simple changes. Dr Callum deep dives into the importance of our 3 Key Body Systems; Hormone System, Digestive System and Detox System and offers some great advice on how to get optimal performance when all 3 systems are working correctly and efficiently. Mitch is a strength and conditioning coach working with many elite athletes and share his own personal story of following Dr Cowan’s methods as well as some of the results from his athletes. This was an unreal episode with a lot of great take aways for players, parents and coaches looking to maximize their performance. We hope you enjoy the episode!
You can visit Dr Cowan at www.phenomhpm.com to help optimize your daily performance.
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